The word is derived from the Sanskrit word “Yuj” which means to unite or integrate the spirit and physical body. From the history of yoga, we come to know that it developed around the fifth & sixth centuries BCE , and the earliest accounts of yoga practices are found in the Buddhist Nikayas. It refers to physical, spiritual, mental practices or disciplines that aim to transform body & mind . Relieving exercises such as yoga reduces stress and also helps us immensely to improve our strength and flexibility, and also aids in harmonizing our inner self with the world and bringing forth peace . Basic benefits of yoga for health and mind our busy schedules and hectic lifestyles often leave us stressed and tired. Yoga enhances our physical & mental capacity, and prepares the mind and body for long term health. It enhances endurance, strength & flexibility of our body , and it also aids in improving postures , as well as in toning and strengthening the muscles. It lowers high blood pressure and reduces the risk of heart attack and stroke. You are truly healthy when you are physically, mentally and emotionally balanced, and yoga helps us to reach that state . ~ “The health benefits of yoga need to no new emphasis; it is a centuries old practice of holistic self-healing that brings forth harmony between body & mind . ● Bringing Inner Peace :~ Inner peace refers to a specific state of being mentally and spiritually at peace with enough knowledge and understanding to keep oneself strong during phases of stress. Bliss , happiness and contentment are the basic components of a peaceful mind which refers to a disposition free from the effects of stress. Finding inner peace is associated with self-realization. Saints describes this peace as an experience of knowing oneself which can be achieved through yoga and meditation. Because during yoga we got more air into our lungs with each breath; we don’t have to breathe as quickly, and gradually our breathing slows down . This relaxing breathing alters our consciousness and transforms stress into peace . ● Improving Overall Health :~ There are various types of yoga asanas and benefits of yoga asanas are numerous. It provides us all around fitness, improves your life, stamina and reduces the problem of migraines and insomnia yoga asanas help to stretch out the muscles in your body - provides you strong arms , toned outlocks, a strong back and legs . ● Aiding Weight Loss :~ It has been proven that the breathing techniques that are followed during yoga help strengthen our body mind’s connection. It also aids us to deal with emotions that instigate stress and anxiety. Everyone becomes conscious and make good choices about their health during the practice of yoga . We come to know from yoga that sun salutation, veer-bhadraasana , utkatasana, vrksasana, uttanasana, ardha matsyendrasana , Badhakonasana , kumbhakasana , halasana , balasana and Kapalbhati are important yoga asanas which help to reduce weight . They also help tone the entire body , boost our metabolic system and help burn fat . Thus , yoga helps obese people to lose weight . ● Boosting the Immune System :~ Yoga boosts our immune system by enhancing the circulation of blood cells , decreasing stress hormones and stimulating the lymphatic system that aids to protect our body from the evil effects of toxins. Toxin is an antigenic poison of plant or animal origin , especially one produced by microorganisms and causing disease when present at low concentrations in the body . Yoga poses improves our breathing technique strengthen our muscles and organs , stimulate changes in gene expression & improves our immune system. Adho mukha svanasana, urdha mukha svanasana and Bhujangasana are important yoga asanas which boost our immunity. ● Improving Posture and Flexibility : ~ yoga practice tone our body muscles & also makes them strong which also helps improve our body posture when we sit , sleep , stand or walk. Stronger muscles help prevent sports injuries and other injuries caused due to overexertion. It can help us move better and felt less tired. It has been proven that people improved their flexibility up to 35% after only 8 weeks of yoga . Athletes consider it really effective which help them to avoid injuries over the years. When you become stronger and more flexible, your posture also improves at the same time . The disturbing pain in the neck or back could result from something like using one side of your body more , and the imbalance can be identified and corrected with the help of yoga . ● Improving Heart Health :~ Yoga plays a pivotal role in protecting us from different kinds of heart diseases and also improves cardiovascular health. Cardiovascular disease refers to conditions that involve blocked blood vessels that can lead to heart attack , chest pain and stroke. Yoga asanas help reduce blood pressure, reduce symptoms of heart failure, increase cardiac rehabilitation, lower cholesterol, blood sugar and stress hormones. The deep breathing yoga exercise help slow the breathing rate , which reduces blood pressure and soothes the nervous system that generating stress hormones. ● Relieving Depression :~ Depression is a mental illness that causes a constant feeling of sadness and lack of interest. It affects one’s thinking behaviour and feelings too. It is the accompanied by headache, chest pain , fatigue, irritation, restlessness, anxiety & insomnia and releases harmful free radicals that damage our immune system. Effective postures of yoga for stress include balasana , Bhujangasana, anuloma- Viloma pranayama and Shavasana. Yoga can be a great way to get rid of depression because it preoccupies our body and mind . Childpose , Bhujangasana, Warrior pose , reverse warrior pose, Bridge pose , supported corpse poses the important postures of yoga for depression reduction. ● Controlling Diabetes :~ Diabetes refers to a condition in which there is too much glucose in the body , and it damages kidneys, nerves , teeth , eyes , feet and blood vessels which can lead to heart attack and stroke. When you follow a regular yoga schedule, your body commences responding to insulin that helps immensely in the reduction of blood glucose and it is also an excellent way to fight stress. Effective postures of yoga for diabetes include pranayama, Setubandhasana , Balasana, Vajrasana , Sarvangasana , halasana , dhanurasana , chakrasana , paschimotanasana and ardha matsyendra Asana which also improve blood circulation in the arms & legs where diabetic patients mainly complain pain . ● Aids in Asthma :~ Asthma is a disorder that causes the airways of the lungs to swell and narrow , leading to wheezing, shortness of breath , chest tightness & coughing. A recent research proves that those who follow yoga asanas show a significant improvement in lung function and a reduction in Asthma symptoms when compared with those who don’t follow the path of Yoga. Yoga is really beneficial to our body as deep breathing provides oxygen to our bodies and it’s various organs which is essential for our survival and aids the removal of waste products and toxins from the body . Deep breathing can control and sometimes cure asthma and yoga postures help provide enough oxygen to our body . ● Treating Chronic Back Pain : ~ Lower back pain is considered to be chronic when it has been present for more than three months . Chronic back pain can originate from an injury, disease or stress. This types of pain can be felt as bone pain and nerve pain . Yoga stretches act magically for those whose back pain is directly related to depression. Yoga breathing techniques are really effective in the circulation of oxygen throughout the body and breathing also provides an opportunity for meditation which many people consider as the key to overcome pain , sphinx, pigeon, two - knee twist , spine hamstring stretch, threads the needle and legs up the wall are the important postures of yoga that reduce chronic back pain . Yoga offers us what we really need , so include yoga practice schedule into your life to lead a healthy beautiful life .
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